Movement & Mindfulness • Diverse Wellness Events, Classes and Workshops from Practitioners of Colour in Toronto
This class brings an eclectic mix of breath awareness, yogic philosophy, and a gentle flow. A moving meditation to access the mind-body-spirit connection and to energize and enliven the body. Come flow and feel inspired, soothed, and energized! Suitable for all levels
This class is an all-levels movement practice intended to inspire curiosity, play, and creativity. It mixes strength, mobility, balance, and coordination in an active practice that will challenge you to explore your personal movement potential.
This class is a self-paced Movement Therapeutics and Mindfulness Arts practice. Synthesizing mindfulness meditation and human movement potential. Each exploration will challenge your adaptability, strength, mobility, coordination, and busy minds for a more skillful and kinder pace. Subtle Shifts meets you where you’re at and says, “ Welcome! Let’s move, let’s play, let’s get curious”.
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